Weigh In record (no journal entry) for 26 January 2022
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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720 kcal
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Fat: 10.73g | Prot: 35.06g | Carbs: 123.81g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Quaker Instant Oatmeal, Herbalife Mixed Fiber. Lunch: B.J. Bawang Merah Goreng, Nasi Putih, Putih Telur, Lemonilo Mi Instan Pedas Korea. Snacks/Other: Pempek, Regal Marie. more...
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Gaining 0.0 kg a Week
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