Weigh In record (no journal entry) for 26 January 2022
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1242 kcal
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Fat: 43.47g | Prot: 42.52g | Carbs: 184.28g.
Breakfast: Nasi Putih, Alpukat, Putih Telur Matang, Oyong, Wortel Dimasak, Cabai Merah atau Rawit, Tempe Kukus. more...
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Losing 0.4 kg a Week
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suharyono sastro's Weight History
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