Weigh In record (no journal entry) for 26 January 2022
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90.1 kg
Lost so far: 4.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1818 kcal
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Fat: 103.87g | Prot: 81.24g | Carbs: 133.72g.
Lunch: Chicken Drumstick Meat and Skin, Tomatoes, Chicken Thigh Meat and Skin, Egg (Whole). Dinner: Parmesan Cheese (Grated) , Avocado Vegetable Oil , White Rice (Short-Grain, Cooked), Yellow Sweet Peppers, Onions, Boerewors, Woolworths Baby Marrows. Snacks/Other: Ola Rich N Creamy Chocolate Ice Cream, Muffin, Nestle Tex Mini, Bakers Mini Cheddars, PVM Energy Bar Chocolate, Checkers Low Fat Long Life Milk. more...
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Losing 4.2 kg a Week
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