Weigh In record (no journal entry) for 26 January 2022
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68 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1272 kcal
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Fat: 31.92g | Prot: 52.68g | Carbs: 192.11g.
Breakfast: Tropicana Slim Susu Low Fat, Quaker Quick Cooking Oatmeal, Pisang. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Ikan Asin, Semur Telur, Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 0.5 kg a Week
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dindacahyuni's Weight History
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