|
10.00 54,0
|
54.1 kg
Lost so far: 27.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
436 kcal
|
Fat: 9.71g | Prot: 12.31g | Carbs: 75.81g.
Breakfast: Saus Tomat, Kimbo Sosis Ayam. Lunch: Alfamart Buah Naga, Ultra Milk Susu UHT Full Cream (250ml), Sunpride Banana. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rhakartika's Weight History
|