Weigh In record (no journal entry) for 26 January 2022
|
66.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1553 kcal
|
Fat: 67.14g | Prot: 56.10g | Carbs: 197.22g.
Breakfast: Tahu Bakso, Tempe Goreng, Mentimun (dengan Kulit), Ayam Kecap, Nasi Putih. Lunch: Duku, Kolak. Snacks/Other: Kerupuk Asin, Kacang Sangrai Kering (dengan Garam), Buah Naga. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitri suratmo's Weight History
|