Weigh In record (no journal entry) for 26 January 2022
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66.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1553 kcal
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Fat: 67.14g | Prot: 56.10g | Carbs: 197.22g.
Breakfast: Tahu Bakso, Tempe Goreng, Mentimun (dengan Kulit), Ayam Kecap, Nasi Putih. Lunch: Duku, Kolak. Snacks/Other: Kerupuk Asin, Kacang Sangrai Kering (dengan Garam), Buah Naga. more...
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Losing 4.2 kg a Week
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fitri suratmo's Weight History
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