Weigh In record (no journal entry) for 26 January 2022
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74.3 kg
Lost so far: 24.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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841 kcal
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Fat: 29.61g | Prot: 46.84g | Carbs: 94.83g.
Breakfast: Blue Diamond Almond Breeze Latte, Apel. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Bawang Merah, Sambal Goreng, Telur Dadar, Nasi Putih. Dinner: Nasi Putih, ABC Saus Sambal , Rumah Makan Sederhana Ikan Teri Kering , Champ Chicken Nugget. Snacks/Other: ABC Saus Sambal , Kembang Kol Dimasak (dari Segar), Tahu Kukus. more...
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Gaining 1.1 kg a Week
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