Weigh In record (no journal entry) for 26 January 2022
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84 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1535 kcal
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Fat: 58.58g | Prot: 87.18g | Carbs: 162.42g.
Breakfast: Peyman Çekirdek, Yaban Mersini, Eti Burçak Yulaflı , Haşlanmış Yumurta. Lunch: Tadım Çekirdek, Muz, Hardline Whey 3Matrix, Eti Burçak Yulaflı . Dinner: Kühne Karışık Turşu, Fırında Sebze, Ton Baligi. Snacks/Other: Skippy Fıstık Ezmesi, Yumurta, Migros Pirinç Unu. more...
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2858 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sağlıklı besleniyorum.'s Weight History
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