Weigh In record (no journal entry) for 27 May 2014
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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4197 kcal
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Fat: 206.02g | Prot: 180.82g | Carbs: 424.39g.
Breakfast: Andorinha Brioche de Parmesão, São Braz Granola, Mococa Leite Desnatado, Café com Açúcar. Lunch: Santa Helena Paçoquita (22g), Amor Aos Pedaços Pavê de Chocolate, Carne, Sadia Frango a Passarinho, Vivenda do Camarão Batata Sautée, Sadia Lasanha de Presunto e Queijo Ao Sugo, Couve Refogada, Peras, Mamão, Kiwi, Maçã. Dinner: Scala Queijo Prato, Sopa de Legumes com Carne. Snacks/Other: Lacta Shot, La Serenisima Leite em Pó Desnatado, Cenouras. more...
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3687 kcal
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Exercise:
Running - 10/kph - 2 hours and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 9.8 kg a Week
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luciano_leonel's Weight History
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