Weigh In record (no journal entry) for 26 January 2022
|
57.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
543 kcal
|
Fat: 28.45g | Prot: 29.26g | Carbs: 47.62g.
Breakfast: Pepaya, Kacang Sangrai Kering (dengan Garam), Nasi Putih, Daging Paha dan Kulit Ayam (Ayam Pedaging), Tahu Goreng, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan). more...
|
Losing 4.6 kg a Week
|
|
atika setyo's Weight History
|