Weigh In record (no journal entry) for 26 January 2022
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79.2 kg
Lost so far: 11.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1101 kcal
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Fat: 37.31g | Prot: 33.51g | Carbs: 160.35g.
Breakfast: Kerupuk Beras, Telur Rebus, Kepala Djenggot Teh Hijau. Lunch: Kerupuk Udang, Nasi Putih, Cap Cay Kuah, Telur Balado, Tempe Orek. Dinner: Cap Cay Kuah, Snackit Kue Pia 100 Rasa Kacang Hijau, Martabak Telur, Bakwan, Roti. Snacks/Other: Indocafe Coffeemix 3 in 1, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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2179 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 81.9 kg a Week
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ayu nelviani's Weight History
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