Weigh In record (no journal entry) for 25 January 2022
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65.4 kg
Lost so far: 9.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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761 kcal
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Fat: 29.37g | Prot: 54.40g | Carbs: 74.33g.
Lunch: Ovo Cozido, Tomates, Mangas, Rúcula. Dinner: Coca-Cola Coca-Cola Zero, Sadia Mussarela, Sadia Peito de Peru Defumado (40g), Visconti Pão de Forma Integral. Snacks/Other: Laranjas. more...
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1805 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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rizxjaqueline's Weight History
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