Weigh In record (no journal entry) for 26 January 2022
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51.3 kg
Lost so far: 5.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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992 kcal
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Fat: 38.15g | Prot: 57.97g | Carbs: 106.75g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Kewpie Saus Siram Wijen Sangrai, Selada, Tomat, Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Daging dan Kulit Ayam (Panggang), Tahu Goreng, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Ampela, Putih Telur Matang, Telur, Mayora Mie Gelas Rasa Ayam Bawang. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel (tanpa Kulit), Sunpride Pisang Single, A.T.B Milk Marie Biscuits. more...
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Losing 0.4 kg a Week
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Vincentia vey's Weight History
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