體脂肪22.6%
|
74.8 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
3576 kcal
|
Fat: 106.75g | Prot: 154.04g | Carbs: 239.15g.
Breakfast: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 蕈菇無敵豬肉滿福堡加蛋. Lunch: 全家 法式舒肥嫩雞胸, 卜蜂 海鹽水煮蛋, 光泉 光泉無加糖濃豆漿, 全家 經典總匯三明治, Pizza Hut 半熟起司塔, 7-11 熱美式(大), Costco 餐包. Dinner: Familymart 十品目田園沙拉, 卜蜂 海鹽水煮蛋, 全家 和風醬, 豆腐, 鴨血, 炒高麗菜, 白切雞, 滷牛肉, 油炸雞翼(無粉漿,吃皮), 炸雞塊. Snacks/Other: 酒精飲品(80度,氈酒,冧酒,伏特加酒,威士忌), 啤酒. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|