Weigh In record (no journal entry) for 25 January 2022
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124.6 kg
Lost so far: 3.3 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1281 kcal
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Fat: 35.84g | Prot: 51.13g | Carbs: 202.49g.
Breakfast: Cooked Vegetables, Kirkland Signature Marinara Sauce, Cooked Leek, Cooked Green Cabbage (Fat Added in Cooking). Lunch: Coca-Cola Coca-Cola (Can). Dinner: Black Beans, Spinach Salad, Beef or Meat Gravy, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Lemonade, Hot Chocolate Cocoa (Made with Whole Milk). more...
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5785 kcal
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Exercise:
Elliptical - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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silkcherry's Weight History
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