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semangat😀
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82.8 kg
Lost so far: 2.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1770 kcal
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Fat: 58.61g | Prot: 47.07g | Carbs: 265.34g.
Breakfast: So Nice Sosis Ayam, Bakso Daging Sapi, Kerupuk Makanan Ringan, Mie Telur Kering, Nasi Goreng Ayam, Telur Dadar. Lunch: Keripik Tempe, Serabi. Snacks/Other: Tape Singkong, Rambutan. more...
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2273 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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