Weigh In record (no journal entry) for 26 January 2022
|
49.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1980 kcal
|
Fat: 85.23g | Prot: 174.20g | Carbs: 135.53g.
Breakfast: Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Lotus Biscoff Crunchy Spread, Sari Roti Roti Tawar Gandum (1). Lunch: Tahu Susu, A1 Kembang Tahu, Sohun, Bakso Ayam, Lumpia Udang, Cedea Crab Stick, Bakso Ikan, Cedea Salmon Ball, Daging Sapi. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung, Tempe Orek. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jssvla13_'s Weight History
|