Weigh In record (no journal entry) for 25 January 2022
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61.5 kg
Lost so far: 11.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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795 kcal
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Fat: 32.66g | Prot: 61.93g | Carbs: 61.60g.
Breakfast: Ceifeiro Semente de Chia, Copra Óleo de Coco Extra Virgem, Casas Pedro Páprica Defumada, Açafrão, Poços de Caldas Requeijão Cremoso, Jasmine Gergelim Branco Natural, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Café, Ora Pro Nobis, Relva Verde Proteína Isolada de Soja. Lunch: Pernil Assado, Oba Salada de Frutas, Ready2go Salada Caesar Frango Grelhado. Dinner: Maçã. more...
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2012 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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