Weigh In record (no journal entry) for 18 September 2019
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97 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1531 kcal
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Fat: 51.79g | Prot: 173.31g | Carbs: 86.61g.
Breakfast: Coffee, Egg White , Multigrain Bread. Lunch: Mixed Salad Greens, White Rice, Chicken Breast. Dinner: Mixed Salad Greens, Chicken Breast. Snacks/Other: Apple Juice, Walnuts, Coffee, Egg White . more...
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2872 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Ali fayyaz's Weight History
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