Weigh In record (no journal entry) for 26 January 2022
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54.8 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1333 kcal
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Fat: 61.68g | Prot: 122.25g | Carbs: 83.69g.
Breakfast: Quaker Oat, Bawang Putih, Bayam. Lunch: Sawi Dimasak, Kacang Sangrai Kering (tanpa Garam), Bawang Putih, Tahu, Cabai Merah atau Rawit, Nyonya Siok Petis. Dinner: Lee Kum Kee Saus Tiram, Ikan Salmon, Tropicana Slim Kecap Manis, Tahu, Bawang Merah, Tempe, Bawang Putih, Cabai Merah atau Rawit, Kacang Panjang Hijau. Snacks/Other: Biokul Greek Yogurt. more...
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Losing 4.2 kg a Week
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Aquariusssss's Weight History
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