Weigh In record (no journal entry) for 26 January 2022
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103.3 kg
Lost so far: 16.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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248 kcal
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Fat: 4.33g | Prot: 18.41g | Carbs: 35.42g.
Breakfast: Cabbage , Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Chicken Breast. Lunch: Cabbage , Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO. Snacks/Other: Kapal Api Coffee Candy White Coffee, Jackfruit, Jackfruit . more...
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Losing 3.5 kg a Week
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