Weigh In record (no journal entry) for 25 January 2022
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75.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1022 kcal
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Fat: 36.64g | Prot: 76.68g | Carbs: 95.05g.
Breakfast: Le Petit Basque Yaourt de Brebis Vanille 0%, Pain Grillé. Lunch: Carrefour Lait Demi Écrémé , Poudre de Protéine. Dinner: Clémentines, Société La Sauce au Roquefort, Rôti de Porc (Maigre Mangé Seulement), Pain Blanc Grillé. Snacks/Other: Scitec Nutrition Barre Protéinée. more...
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3301 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Cooking - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Exercise machine (slow) - 1 hour and 30 minutes, Sleeping - 9 hours and 40 minutes, Resting - 7 hours and 10 minutes. more...
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Gaining 0.0 kg a Week
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elizarocq's Weight History
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