Weigh In record (no journal entry) for 21 January 2022
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81.3 kg
Lost so far: 1.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1688 kcal
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Fat: 56.90g | Prot: 105.29g | Carbs: 196.39g.
Breakfast: Burnbrae Farms Egg Whites, Egg Omelet or Scrambled Egg, 1% Fat Milk, White Bread , Sugar, I Can't Believe It's Not Butter! Original. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Maggi Noodles , Avocados . Dinner: Tilda Basmati Rice, Onions , Lilydale Chicken Breast Boneless Skinless, Bertolli Extra Virgin Olive Oil. Snacks/Other: Great Value 1% Cottage Cheese, Oranges , Roasted Salted Cashew Nuts. more...
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Losing 7.7 kg a Week
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gurpreetgp27's Weight History
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