Ali fayyaz's Journal, 26 Jan 22

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Weigh In record (no journal entry) for 26 January 2022

94.5 kg Lost so far: 2.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

1575 kcal

Fat: 40.44g | Prot: 170.92g | Carbs: 131.42g. Breakfast: Brown Bread, Egg White, Boiled Egg. Lunch: Brown Bread, Boiled Chicken. Dinner: Boiled Chicken, Roti. Snacks/Other: Whole Milk, Tea with Milk and Sugar, Muscle Tech Nitrotech Ripped French Vanilla, Bananas . more...

794 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 0.5 kg a Week

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Ali fayyaz's Weight History

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Ali fayyaz's Journal, 26 Jan 22

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Ali fayyaz's Weight History