Weigh In record (no journal entry) for 25 January 2022
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105 kg
Lost so far: 1.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1484 kcal
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Fat: 50.11g | Prot: 56.67g | Carbs: 211.82g.
Breakfast: Помидоры, Куриное Филе, Брокколи Тушеные, Kraft Pasta Salad. Lunch: Heinz Mustard, Kirkland Signature Beef Wiener, Dempster's Original Tortilla Small, Quaker Crispy Minis Cheddar, Great Value Assorted Peas, Хурма, Мандарины. Dinner: Quaker Crispy Minis Cheddar, Schoolsafe Chewy Brownie, Selection Original 100% Whole Wheat Bread, Great Value Assorted Peas, Gay Lea Sour Cream 14%, Сладкий Красный Перец, Лук, Помидоры. more...
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Losing 3.5 kg a Week
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jurij.beyaev's Weight History
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