Weigh In record (no journal entry) for 25 January 2022
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70.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1165 kcal
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Fat: 43.21g | Prot: 31.39g | Carbs: 152.20g.
Breakfast: Café. Lunch: Andros Compote Pomme Nature, Oeuf Dur, U Bio Sucre Blond Pure Canne, Lidl Chicorée Café, Tomates, Riz Blanc, Marque Repère Épinards Hachés . Dinner: Marque Repère Épinards Hachés , Knorr Soupe Forestière Champignons et Oignons Rissolés, Andros Compote Pomme Nature. Snacks/Other: Delisse Crème Entière Liquide, U Bio Sucre Blond Pure Canne, Lidl Chicorée Café, LU Petit Beurre. more...
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1946 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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