Weigh In record (no journal entry) for 26 January 2022
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1300 kcal
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Fat: 54.99g | Prot: 81.37g | Carbs: 120.49g.
Breakfast: Toasted White Bread, Fried Egg, Bacon, Mango, Ricotta Cheese (Part Skim Milk) . Lunch: Fried Battered Fish, Beef Rendang, White Rice. Snacks/Other: Green Tea, Banana. more...
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Losing 2.1 kg a Week
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Rev Benny Goodsnick's Weight History
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