Weigh In record (no journal entry) for 25 January 2022
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80 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1730 kcal
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Fat: 52.57g | Prot: 58.77g | Carbs: 267.01g.
Breakfast: McDonald's Café com Leite (200ml), Pão com Ovo. Lunch: Habib's Kibe Frito, Caldo de Cana, Legumes Cozidos, Berinjela Cozida, Ovo Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tio João Arroz Integral Cozido. Snacks/Other: Cuscuz (Cozido), Ovo Mexido. more...
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2453 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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PatriciaPontes's Weight History
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