Ayshaaldhaheri's Journal, 27 May 14

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Weigh In record (no journal entry) for 27 May 2014

63.7 kg Lost so far: 16.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2014:

1061 kcal

Fat: 40.11g | Prot: 65.59g | Carbs: 113.84g. Breakfast: Kraft Jocca Cottage Cheese, Nonfat or Fat Free Processed Cream Cheese, Boiled Egg, Cucumber (Peeled) . Lunch: Thousand Island Salad Dressing, Subway 6" Chicken Teriyaki Sub. Dinner: Walnuts, Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener) . Snacks/Other: Oats . more...

1819 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ayshaaldhaheri's Journal, 27 May 14

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Ayshaaldhaheri's Weight History