Weigh In record (no journal entry) for 22 June 2009
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49.4 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 25.96g | Prot: 61.93g | Carbs: 225.82g.
Breakfast: High 5 Vanilla Protein Powder. Lunch: DanActive Light Immunity Probiotic Dairy Drink, Brown Rice (Long-Grain), Mapo Tofu (Mabo Dofu). Dinner: Brown Rice (Long-Grain), Mapo Tofu (Mabo Dofu), Fruit Salad with Berries and Cots. Snacks/Other: Honey, Brownie, banana, Apples, Oats 'n Honey Granola Bar. more...
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1492 kcal
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Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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flashfireopal's Weight History
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