Weigh In record (no journal entry) for 13 January 2022
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87.6 kg
Lost so far: 4.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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164 kcal
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Fat: 11.12g | Prot: 2.58g | Carbs: 14.49g.
Lunch: Гармония Сметана 20%, Морковь. more...
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Gaining 2.1 kg a Week
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