Weigh In record (no journal entry) for 25 January 2022
|
58.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1394 kcal
|
Fat: 25.85g | Prot: 79.49g | Carbs: 209.51g.
Breakfast: Ovo Frito sem Gordura, Pão Integral, Café com Açúcar, Mamão. Lunch: Batata Doce Cozida, Alface de Folha Verde, Ovo Cozido, Arroz Branco (Cozido). Dinner: Garibaldi Suco de Uva Tinto Integral, Hambúrguer Caseiro, Banana Prata. Snacks/Other: Danone Yopro 15G High Protein Chocolate , Batata-Doce (sem Sal, no Forno com Casca, Cozido), Colágeno + Ácido Hialurônico Renova Be, Batata Doce Cozida, Tirol Iogurte Desnatado Natural. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roselei366's Weight History
|