Weigh In record (no journal entry) for 25 January 2022
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1003 kcal
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Fat: 61.80g | Prot: 40.22g | Carbs: 76.70g.
Breakfast: Grapefruit, Kaffee, Aldi Avocado, Lidl Weltmeisterbrot. Lunch: Champignonsauce, Champignons. Dinner: Kaufland Weltmeisterbrot, Alpenmark Ziegenkäse mit Bockshornklee, Weizenbrötchen, Nordsee Matjesfilets mit Sauce Sylter Art. Snacks/Other: Florette Feldsalat . more...
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Gaining 0.1 kg a Week
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Rickigut's Weight History
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