Weigh In record (no journal entry) for 25 January 2022
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102.0 kg
Lost so far: 9.4 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1284 kcal
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Fat: 69.55g | Prot: 97.00g | Carbs: 33.84g.
Breakfast: Pure Protein Whey Protein Rich Chocolate. Lunch: Keto Bread. Dinner: Frank's Red Hot Buffalo Wing Sauce, Land O'Lakes Whipped Butter Salted, Chicken Wing (Skin Eaten). Snacks/Other: Starbucks Sugar Free Vanilla Syrup, 2% Fat Milk, Starbucks Espresso Shot. more...
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Losing 0.3 kg a Week
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Ashuri88's Weight History
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