Weigh In record (no journal entry) for 25 January 2022
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93.9 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1470 kcal
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Fat: 54.04g | Prot: 60.74g | Carbs: 145.93g.
Breakfast: Unbuttered Popcorn Popped in Oil, Ovaltine Rich Chocolate Mix, Lipton Lemon Iced Tea, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg, Coffee with Cream and Sugar. Lunch: Treeline Herb Garlic Nut Cheese, Cheese Pizza. Dinner: Kraft Macaroni & Cheese Original, Perdue Short Cuts Carved Chicken Breast Original Roasted, Syrah Wine, Perdue Short Cuts Carved Chicken Breast Original Roasted, Lemon Juice, Peter Luger Steak House Old Fashioned Sauce, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Nesquik Chocolate Powder, Kroger Extra Creamy Whipped Topping, Jell-O Sugar Free Black Cherry, Kroger Extra Creamy Whipped Topping. more...
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Losing 4.8 kg a Week
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michaelschmitt's Weight History
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