Weigh In record (no journal entry) for 25 January 2022
|
75.2 kg
Lost so far: 11.1 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
322 kcal
|
Fat: 13.05g | Prot: 40.28g | Carbs: 11.00g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake, Coffee (Brewed From Grounds) . Lunch: Milkadamia Unsweetened Macadamia Milk, Quest Vanilla Milkshake Protein Powder. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|