Weigh In record (no journal entry) for 25 January 2022
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65 kg
Lost so far: 8.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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813 kcal
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Fat: 28.91g | Prot: 76.61g | Carbs: 62.70g.
Breakfast: Morangos Congelados, Nestlé Iogurte Desnatado, Ovo Cozido. Lunch: Max Titanium Power Protein Bar Dark Chocolate, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Pirarucu Fresco. Dinner: Ovo Cozido. Snacks/Other: Bodybuilders 6 Six Protein. more...
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Losing 0.7 kg a Week
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llllarissa's Weight History
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