Weigh In record (no journal entry) for 24 January 2022
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65.1 kg
Lost so far: 8.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1126 kcal
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Fat: 37.25g | Prot: 93.93g | Carbs: 106.16g.
Breakfast: Tucumã, Ovo Cozido, Pão Francês. Lunch: Abacaxi, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Bodybuilders 6 Six Protein, Ovo Frito sem Gordura. Snacks/Other: Supino Barra de Proteína. more...
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2064 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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llllarissa's Weight History
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