Weigh In record (no journal entry) for 25 January 2022
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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765 kcal
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Fat: 25.26g | Prot: 40.70g | Carbs: 96.93g.
Breakfast: Kaffee mit Milch. Lunch: Brokkoli, Lidl Hänchenschnitzel, Thomy Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: K-Classic Thunfisch in Eigenem Saft , Gut Ponholz Paprikalyoner, Delikato 7-Kräuter Dressing, Gemischter Salat, Kirschtomaten, Rote Paprika, Kronenbrot Roggenmischbrot, Leberwurst, Semmel. more...
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2502 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 50 minutes, Desk Work - 6 hours. more...
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Losing 0.7 kg a Week
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