Weigh In record (no journal entry) for 25 January 2022
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91 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1004 kcal
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Fat: 44.15g | Prot: 63.91g | Carbs: 90.32g.
Lunch: Arroz Branco (Cozido), Estrogonofe de Carne, Yoki Batata Palha Tradicional. Dinner: Abóbora Moranga, Peito de Frango, Repolho, Polenta Frita, Rabanetes. Snacks/Other: Melancia. more...
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Losing 1.8 kg a Week
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