Weigh In record (no journal entry) for 25 January 2022
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73.9 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1139 kcal
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Fat: 32.61g | Prot: 90.83g | Carbs: 152.73g.
Breakfast: Avocado, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread, Egg, Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, General Mills Lucky Charms Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocado, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Egg White, Franz Keto White Bread. Dinner: California Rolls. more...
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Losing 4.8 kg a Week
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Ron Baniqued's Weight History
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