Weigh In record (no journal entry) for 25 January 2022
|
80 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1245 kcal
|
Fat: 53.37g | Prot: 53.40g | Carbs: 143.68g.
Breakfast: Ayam, Alfamart Ikan Pindang, Urap, Nasi Putih. Lunch: Tahu, Tempe Goreng, Nasi Putih. Dinner: Ayam atau Kalkun Manis dan Asam. Snacks/Other: Rujak Buah, Silver Queen Coklat, Jetz Hollow. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titaniadw's Weight History
|