Weigh In record (no journal entry) for 25 January 2022
|
84.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
780 kcal
|
Fat: 22.33g | Prot: 33.58g | Carbs: 119.71g.
Breakfast: Sadia Mussarela, Aymoré Biscoito de Maisena, Nestlé Biscoito Calipso, Bom Biscoito Biscoito Sabor Limão, Nutrigold Granola, Mamão, Café. Lunch: Lichia, Pitaya, Frango a Milanesa, Lasanha de Abobrinha, Brócolis Cozido, Beterrabas, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
|
|
2063 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|