Weigh In record (no journal entry) for 25 January 2022
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77.6 kg
Lost so far: 24.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1818 kcal
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Fat: 58.15g | Prot: 164.07g | Carbs: 155.00g.
Breakfast: Lidl Protein Bar Brownie-Schoko-Crisp, Red Bull Red Bull Sugarfree, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Vöslauer Balance Erdbeere Pfeffer. Lunch: Efko Rote Rüben Salat, Hofstädter Gemischtes Faschiertes, Rote Paprika, Maggi Suppenwürfel, Kartoffeln. Dinner: Vollmilch, Oreo Cereal, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Milka Oreo Sandwich, Ehrmann High Protein Chocolate & Topping. more...
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Gaining 1.6 kg a Week
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Christoph__22's Weight History
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