Weigh In record (no journal entry) for 25 January 2022
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87.0 kg
Lost so far: 21.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1744 kcal
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Fat: 102.24g | Prot: 128.86g | Carbs: 77.46g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Trader Joe's Beef Jerky. Dinner: Italian Sausage, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Water, Coffee, Green Tea. more...
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2716 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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