Weigh In record (no journal entry) for 25 January 2022
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93.4 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1864 kcal
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Fat: 69.24g | Prot: 111.29g | Carbs: 198.64g.
Breakfast: Gullök, Star Nutrition Whey-80. Lunch: Morötter, Vegetarisk Lasagne. Dinner: Olivolja, Broccoli, ICA Vispgrädde 36%, Risenta Gröna Linser, Zeta Krutonger Naturell. Snacks/Other: Mississippi Belle Macaroni And Cheese Dinner , Star Nutrition Whey-80, Garant Mörk Choklad 70% Kokos. more...
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448 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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Erimol03's Weight History
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