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Body fat 11.5
Visceral fat 3
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1658 kcal
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Fat: 62.18g | Prot: 119.39g | Carbs: 145.75g.
Breakfast: Amix Whey Pure Fusion Protein, Carrefour Arándanos Congelados, Hacendado Cacao Puro Desgrasado en Polvo, Carrefour Nature of Nuts, Eco Cesta Copos de Avena Integrales Suaves . Lunch: Pajariel Cecina, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Aceite de Oliva, Brillante Quinoa Blanca y Roja, Claras de Huevo, Aceite de Coco, Huevo. Snacks/Other: Bulk Powders Pure Whey Protein, Carrefour Almendras Crudas, Eco Cesta Copos de Maiz Tostado, Carrefour Queso Fresco Batido Desnatado 0%. more...
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Losing 2.1 kg a Week
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Polla_dura's Weight History
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