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The miracle of ketosis
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156.0 kg
Lost so far: 8.2 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1886 kcal
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Fat: 141.98g | Prot: 122.25g | Carbs: 24.62g.
Breakfast: Great Value Sharp Cheddar Cheese, Ham (Whole, Cured) , Scrambled Egg . Lunch: Frigo Sharp Cheddar Cheese Stick, Frigo Beef Stick. Dinner: Tostitos Simply Natural Blue Corn Tortilla Chips, Taco Meat, Great Value Sharp Cheddar Cheese, Johnsonville Sausage Patty, Scrambled Egg . more...
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Losing 0.6 kg a Week
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BigJim1369's Weight History
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