Weigh In record (no journal entry) for 25 January 2022
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1753 kcal
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Fat: 82.59g | Prot: 59.40g | Carbs: 170.92g.
Breakfast: Aldi Roggenbrötchen, Deluxe Rinderschinken, Nutella Nutella, Milfina Butter, Marmelade, Emmi Tete De Moine, Wasa Delicate Rounds French Herbs, Finn Crisp Original Roggenvollkornknäcke. Lunch: REWE Bio Reiswaffeln Vollmilch, Latte Macchiato. Dinner: Allos Amaranth Müsli Nuss, Weißwein, Likör, Gänseleberpastete (Geräuchert und Konserviert), Golden Toast Vollkorn Toast, Landjunker Wildschwein Rückensteaks, Speck, Henglein Schupfnudeln, Orangen, Edeka Spitzkohl, Butaris Butterschmalz. Snacks/Other: Lindt Edelbitter Mild 85%, Farmer's Snack Getrocknete Ananas, Seeberger Mandeln, Deluxe Kandierter Ingwer. more...
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2212 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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