Weigh In record (no journal entry) for 25 January 2022
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76.0 kg
Lost so far: 3.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1341 kcal
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Fat: 53.50g | Prot: 62.10g | Carbs: 167.10g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Harris Teeter Blueberries, Fiber One Original Bran Cereal, Yoplait Greek 100 Whips - Strawberry Cheesecake. Dinner: McAlister's Deli Colossal Carrot Cake, McAlister's Deli Savannah Chopped Salad. more...
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Losing 1.6 kg a Week
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